Wellness & Nutrition Coaching for Women
Get ready to say: “I have never felt better!”
No more jumping from one health trend to the next. Say goodbye to burnout, all-or-nothing thinking, and guilt-driven habits. It’s time to feel grounded in your body, aligned in your choices, and supported every step of the way.
At Whisk and Wellness, we’ll explore your patterns, understand what’s been holding you back, and build practical, sustainable habits that actually fit your lifestyle. No guilt, no extremes—just small, intentional shifts that add up to lasting change.
This isn’t just about what’s on your plate—it’s about how you move, think, and live. Get nutrition and mindset coaching, as well as personalized fitness support to help you build a lifestyle that’s strong, sustainable, and aligned from every angle.
1:1 Nutrition Coaching: The Signature Wellness Experience
True wellness starts from within.
This 1:1 coaching journey is all about supporting your inner world—because how you think about wellness is just as important as what’s on your plate. We’ll focus on the mental and emotional side of your health, helping you build confidence, resilience, and self-trust as you move toward your goals.
Together, we’ll:
Identify limiting beliefs and mindset blocks keeping you stuck
Strengthen your self-talk, boundaries, and emotional well-being
Build a personalized plan for sustainable routines and self-care
Reduce stress and support your nervous system
Reframe how you approach wellness—so it feels empowering, not exhausting
Includes:
✔ Personalized wellness plan
✔ Biweekly coaching calls
✔ Messaging support between sessions
✔ Custom tools, handouts, and accountability check-ins
Great for: Anyone ready to get unstuck, feel more energized, and finally find a rhythm that lasts.
Mindset & Habit Hacking
Small shifts. Big wins.
Lasting results don’t come from going “all in” for a few weeks—they come from the small, consistent actions you take every day. In this coaching program, we’ll identify the habits and patterns that are holding you back and co-create simple routines that support your energy, focus, and well-being.
Together we’ll:
Pinpoint habits that no longer serve you (and what you want to do instead)
Build routines that align with your goals—morning, evening, movement, sleep, and more
Learn how to set realistic goals and actually follow through
Create simple systems for staying consistent—even on your busiest days
Includes:
✔ 60-minute video session
✔ Follow-up PDF with your custom plan
✔ One week of follow-up support via email
✔ Habit Tracker
Great for: A fresh start, a check-in, or trying coaching before diving into a full program.
Personalized Nutrition Plans & Meal Prep Support
Fuel your body. Feel your best. No extremes required.
Whether you’re looking to boost energy, support digestion, balance hormones, or just feel more confident in your food choices—this service meets you where you are.
We’ll build a flexible, nourishing plan rooted in whole foods and designed to work with your life (not against it).
Together, we’ll explore:
Your current habits, challenges, and health goals
Realistic meal strategies that support your day-to-day and balance hormones
Simple prep tips to make healthy eating easier
A non-diet approach that’s rooted in sustainability, not restriction or calorie counting
Building meals for hormone balance
Includes:
✔ 60-minute session + intake questionnaire
✔ A weeklong sample meal guide tailored to you
✔ Grocery list + time-saving tips
✔ Menstrual Cycle nutrition plan
Great for: Anyone who wants practical, judgment-free food support without restrictive rules.
Personalized Workout Program
Feel strong, supported, and aligned—inside and out.
This one-month 1:1 workout program is custom-built for your lifestyle, fitness level, and goals, in collaboration with a certified personal trainer. Whether you’re just getting started or looking to take your movement routine to the next level, this program is designed to fit you.
IIncludes:
✔ 60-minute goal-setting call to discuss your fitness history, lifestyle, and injuries
✔ A fully customized 4-week workout plan
✔ Weekly check-ins with your personal trainer for guidance, motivation, and adjustments
Great for: Anyone ready to feel confident and consistent in their workouts—with expert support every step of the way.
Packages & Prices
Support that fits your lifestyle — not the other way around.
Choose What Works For YOU
While we offer set packages, we believe the best wellness plan is one that’s tailored to you. After our initial conversation, we’ll suggest a path that supports your goals, preferences, and schedule.
Here’s a general idea of what to expect:
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60 min - 4 sessions - $450
60 min - 1 session - $125
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60 min - 1 consultation - $85
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60 min - 1 session - $100
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60 min - 1 session - $100
How We Start The Process
Step One
We’ll start with a 30-minute call to explore your goals, challenges, and whether we’re a good fit. No pressure, no sales pitch — just a genuine conversation about where you are and where you’d like to go.
Book Your Free consultation
Step Two
Complete Your Wellness Intake Form
If we decide to move forward, you’ll fill out a comprehensive wellness intake form. This helps provide a full picture of your health history, daily habits, and lifestyle so I can design support that fits you.
Step Three
Dive Into Your Personalized Plan
In your first session, we’ll dive into a plan tailored to your goals and the type of support you’re seeking — whether it’s focused on nutrition, habit-building, or mindset.
Take your first step today
Reach out today to schedule your initial consultation and take the first step towards a healthier, happier you.