Welcome to Whisk and Wellness
Holistic Nutrition & Wellness Coaching for Women Ready for Real Change
Health coaching for women ready to ditch extremes and embrace a realistic, sustainable approach to feeling better—physically and mentally
Welcome to Whisk and Wellness — where healthy living feels nourishing, not overwhelming. Whether you're here for easy meal ideas, mindset support, fitness, or lasting lifestyle shifts, you're in the right place.
Created by a Registered Nurse turned wellness coach, Whisk and Wellness blends real food with real life so you can feel better in your body, energized in your routines, and supported every step of the way.
In a world that often demands so much from us, it's easy to overlook the one thing that truly matters – our health.
Visit the Recipe Vault
Explore whole-foods-based recipes that fit into your balanced meal plan—with ingredients that support digestion, energy, and hormone health.
How I Can Support You
Discover the impact of personalized nutrition, mindful habits, and a supportive mindset.
Personalized Nutrition Plans
Discover how nourishing food choices can fuel your goals and simplify your routine.
Through customized plans and one-on-one support, we’ll design flexible, balanced meal plans that fit your lifestyle — without the overwhelm or restriction.
Habit Change Support
Small, consistent shifts lead to big results.
Together, we’ll identify your current routines, break down what’s not working, and build supportive habits that stick — from sleep and movement to hydration and mindset.
1:1 Wellness & Mindset Coaching
True wellness starts from within.
We’ll work through the mental and emotional habits that shape your health — from boundary setting and self-talk to nervous system support — so you can feel more grounded, confident, and aligned.
meet Emily
Your Trusted Guide to Holistic Wellness
My journey into wellness began not with perfection, but with a desire to feel better — physically, emotionally, and mentally. As a Registered Nurse and Certified Wellness & Nutrition Coach, I’ve lived the transformation I now help others create.
Every woman’s path to well-being is unique.
With a warm, real-world approach, I meet you exactly where you are. Whether you're looking to boost your energy, feel more confident in your choices, or simply reconnect with your body, I’m here to support you with tools that are simple, personalized, and empowering.
Real-Life Experience Meets Professional Insight: With years of experience as a registered nurse and newly certified wellness & nutrition coach, I combine medical knowledge with lived experience. I’ve walked this path myself — and I’m here to walk it with you.
Personalized Support: No cookie-cutter plans here. I take time to understand your lifestyle, goals, and challenges so we can create nutrition and fitness strategies that actually fit your life — and feel good doing it.
Empowering, Not Overwhelming: Wellness shouldn’t feel like another item on your to-do list. My approach is about small, doable steps that build real confidence — giving you the tools and mindset to take charge of your health.
Lasting Results: This isn’t a quick fix. We focus on building habits, mindset shifts, and nourishment strategies that create meaningful, long-term transformation — inside and out.
Why Choose To Work With Me?
Love Letters From A Few Of My Lovely Clients
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"I can't thank Emily enough"
“I've been incorporating many of her recipes, and they consistently keep me satisfied and full, while still feeling like comfort food! They've also significantly helped me avoid bloating, a struggle I've faced due to PCOS. Seeing her pursue her dream with such passion inspires me to prioritize my own health.”
Nicole Cruz -
"She is a true gem!"
“Obsessed with whisk and wellness. Immediately had a connection with her. Found her recipes easy to follow and absolutely delicious. She’s always open and available to answer any and all questions and has the right guidance to keep me motivated at all times”
Vanessa Lowey
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"I’m becoming the best version of myself"
“From working with Emily, I’ve not only improved my physical health but also my mental and emotional well-being..I feel I’m becoming the best version of myself.”
Cat M.
Ready for change? Schedule your FREE Wellness Consultation
Are you ready to prioritize your well-being and become a healthier, happier you? Contact me to schedule a free wellness consultation and take the first step towards feeling better.